Welcome to the Mobility series this is 2 of 5. (Knee) In this video, I will be demonstrating how you can relieve strain on the knee to improve mobility within the joint. This will help not only with the mobility of the joints but also with your flexibility range of movement. 8 Reps x 3 sets - Repeat on both knees. Come say hi on social: - Facebook: www.facebook.com/as.sportstherapy/ - Instagram: www.instagram.com/as.sportstherapy/ Thank you for watching! Subscribe to my channel for more similar content. __________ #Sportsinjuries,​ ​#musclepain, #musclestiffness, #SportsTherapy, #ASSportsTherapy, #Exercises, #Fitness, #TightMuscles, #Running, #Gym, #Doms, #Flexibility, #Triggerpoint, #Knots, #Tension, #Tennisball, #Backpain, #plantarfasciitis, #footpain, #rehab, #sportsinjury, #sportsinjurytreatment, #sportsrehab, #pt, #sportsmassage, #mobility, #rangeofmovment, #flexability, #knee DISCLAIMER: All content is for information and education purposes only. It is not medical advice or a treatment plan. This is not a substitution for seeing a healthcare professional. Use this content at your own risk.

Let's start the month on the right foot! 🦶 Are you suffering from plantar fasciitis? In this video, I will be demonstrating how you can relieve strain on the feet. This will help not only with the plantar fasciitis but also with your flexibility.  8 Reps x 3 sets - Repeat on both feet.  Come say hi on social: - Facebook: www.facebook.com/as.sportstherapy/ - Instagram: www.instagram.com/as.sportstherapy/ Thank you for watching! Subscribe to my channel for more similar content. __________ #Sportsinjuries,​ ​#musclepain, #musclestiffness, #SportsTherapy, #ASSportsTherapy, #Exercises, #Fitness, #TightMuscles, #Running, #Gym, #Doms, #Flexibility, #Triggerpoint, #Knots, #Tension, #Tennisball, #Backpain, #plantarfasciitis, #footpain, #rehab, #sportsinjury, #sportsinjurytreatment, #sportsrehab, #pt, #sportsmassage,  DISCLAIMER: All content is for information and education purposes only. It is not medical advice or treatment plan. This is not a substitution for seeing a healthcare professional. Use this content at your own risk.

Thank you for watching! In this video, I will be demonstrating how you can release tension and knots (trigger points) using a tennis ball 🎾 Upper Traps Rhomboids Erector Spinae Follow me on social media for more information: - Facebook: www.facebook.com/as.sportstherapy/ - Instagram: www.instagram.com/as.sportstherapy/ Thank you for watching! Subscribe to my channel for more similar content.

In this video, I will be demonstrating 6 exercises you can do at home to reduce muscle pain and stiffness. 1- Calf 2- Hamstring 3- Glute 4- ITB 5- Quads 6- Tibialis anterior Follow me on social media for more information: - Facebook: www.facebook.com/as.sportstherapy/ - Instagram: www.instagram.com/as.sportstherapy/ Thank you for watching! Subscribe to my channel for more similar content.