top of page

Myofascial release Hemel Hempstead, Hertfordshire

Myofascial release in Hertfordshire

Myofascial release is an effective treatment often used to help treat various conditions including chronic pain, back pain, neck pain and various sports injuries.

Myofascial release is a treatment we offer at our injury clinic in Berkhamsted, Hertfordshire local to Hemel Hempstead.

Myo + fascia = Myofascia. 


Myo means muscle and fascia is the thin connective tissue that is wrapped around the muscle.

Myofascial release is a form of manual therapy and involves using gentle pressure and stretching to the myofascial tissue, which can help to reduce pain, improve your range of motion, and promote healing.

During a myofascial release session, your injury specialist will use their hands to apply sustained pressure to specific areas of the body, focusing on areas of tightness or restriction. They may also use gentle stretching and massage techniques to release tension in the myofascial tissue.

Some of the common conditions that myofascial release can be used for include:


  1. Chronic pain conditions, such as fibromyalgia, chronic headaches, or back pain

  2. Muscle tension and tightness, including conditions such as muscle knots or trigger points

  3. Sports injuries, such as strains or sprains

  4. Temporomandibular joint (TMJ) dysfunction, which can cause pain and stiffness in the jaw and face

  5. Postural imbalances or poor body mechanics that can lead to pain and dysfunction over time

  6. Scar tissue or adhesions that can develop after surgery or injury and cause pain or restricted movement

  7. Stress-related tension and anxiety

Want to become pain free?


Book your myofascial release appointment with our injury and pain specialist now at our clinic in Berkhamsted.

Our clinic is accessible by car, less than 15 minutes from Hemel Hempstead, or by train, which is just one stop away.

"I highly recommend this service. Appointment times are varied & good to work around. I really noticed the benefits & the exercises given really helped with my rehabilitation with an old hip injury. Thank you so much."

Olivia - Sports rehab client

" If you are looking for a sports massage and support and advice to get you through a major sporting event, then look no further than AS Sports Therapy. Alex is very knowledgeable and skilled at discovering where work needs to be done on various muscles and she helps to free up niggles before they become an issue. I'd recommend her for anyone who has an important event and needs to be in tip top condition. "


Katrina  - Sports therapy client

"Super knowledgeable, uses a wide range of techniques to identify and address issues, and is always professional. I'd highly recommend to anyone looking for a sports massage or injury management.."


Amy K - Sports massage/rehab client

" Alex has been an excellent therapist and support for my training and health and wellbeing, over the last two years. Alex helped me to recover quickly after a serious injury. Alex is extremely knowledgeable and tailors her treatments and advice to support training and objectives. "



bottom of page