Pilates sessions available in Berkhamsted, Hertfordshire
Are you looking for 1:1 Pilates sessions in Berkhamsted?
We offer 1:1 Pilates sessions for anyone with a chronic injury or recovering from injury.
Pilates is used to increase strength, correct musculoskeletal dysfunctions, improve poor posture, increase core strength, flatten the abdominal muscles and reduce muscular pain.
Each Pilates session is tailored to your individual needs and goals.
Whether you're recovering from an injury or have a chronic injury, your session will be adapted to your ability and pace.
Your Pilates Teacher Trainer - Debbie Bishop MSc
Debbie graduated in 2018 with a Master’s degree in Sport Rehabilitation, prior to this she completed a Diploma with the Football Association in Sports Injuries (1993). Debbie presently works in a College part time delivering the Level 3 Sports Massage Therapy course & Level 3 Pilates Matwork course.
Debbie is passionate about muscle dysfunctions and enjoys using rehabilitative exercise and soft tissue therapy to help relieve pain, poor posture and reduce the incidence of further injury.
Debbie is a qualified exercise teacher who teaches a variety of exercise classes to a wide range of clients. She has written an exercise training course specifically for participants over 50 years of age.