Treatment information

Sports Therapy block booking This consists of 5 x 1 hour sports massage treatment sessions. Ideal if you're looking to maintain your current exercise regime and want to prevent injury then regular sports massage treatment will benefit you. This treatment package will also benefit you if suffer from any of the following: - Sports injuries - Ongoing injury - Muscle tension and stiffness​ - Neck, shoulder and back pain - Aches and pains from exercise and ongoing activity - Stress and anxiety symptoms - Back pain - Postural issues - Headaches What's a sports massage? Sports massage is a form of deep tissue massage which involves the manipulation of  soft tissue to help correct problems and imbalances often caused by repetitive and  strenuous physical activity. Sports massage is an effective treatment for the release  of tension which can restore balance, enhance performance, aid recovery and prevent injury. What can I expect? Your first session will consist of an initial assessment, which will involve a discussion about your health background, your lifestyle and where you're currently experience any pain points, this will help ensure you get the most out of each of the 5 sessions. Manual therapy will also benefit anyone with chronic pain, injury, or range-of-motion issues. If you are somebody who is health conscious and would like to avoid the build up of muscle tension, then you will benefit from regular manual therapy. Depending on your goals and requirement your 5 sessions will include: - Sports massage therapy - Cupping therapy - Kinesio-Taping (K-tape) - Joint mobilisation - Stretching programmes Our focus across the sessions will be ensuring you feel more mobile and energised from the improvement of the blood flow to the muscles, and that your range of improvement has also improved significantly as well. Your ongoing treatment will also include exercise programmes and rehabilitation programmes depending on your goals and requirements. Still unsure if this treatment package is for you? Give us a call! Call 01442 959132 and we can discuss any queries you have.