If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
Sports Injury Clinic Hertfordshire
Sports Injury Clinic Hertfordshire - Your local sports injury clinic.
AS Sports Therapy is a sports injury clinic based in Hertfordshire
We offer personalised and comprehensive assessments for sports injuries and musculoskeletal (MSK) conditions, helping you get back to recovery through rehabilitation and ongoing treatment and support.
If you've sustained a sports injury as a result of playing sport or any activity, and you'd like to get back to doing what you love best, then we offer a tailored and personalised approach ensuring you're back to your ultimate best, quickly and safely as possible.
Common injuries as a result of playing sport or activities we can help treat:
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Neck and back pain
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Trapped nerves
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Golfers/tennis elbow
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Knee injuries
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Ankle sprains
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Shoulder injuries
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Muscle imbalances
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Stiff joints
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Posture issues
What causes a sports injury?
Sports injuries can be caused by several reasons, including:
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Not warming up before exercise
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Training too hard or too frequently
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Falling or encountering a heavy blow
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Wrong technique
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Using equipment incorrectly
Encountering a sports injury can be frustrating, especially when you just want to get back to playing the sport you love right away. Unfortunately regardless of what type of sports injury you have, it's going to affect your ability to get back to playing. Even if you put it off, it may have further consequences to your ability later on.
A lot of sports injuries can be minor, such as a sprain or strain. These can usually be treated at home, using the 'PRICE' technique.
What does PRICE stand for, and how can it help me?
Prince stands for protection, rest, ice, compression and elevation.
Protection: When you've picked up an injury you first need to protect it. Use some sort of support to help prevent any further injury.
Rest: You need to stop any activity and rest the injured muscle or joint.
Ice: After an injury, it can help to apply ice or ice packs to the injured area. Do this for 15 minutes every 2-3 hours.
Compression: During the day use a bandage or compression sock to limit movement and swelling.
Elevation: Whenever possible, keep the injured area raised, this can help further swelling.
Depending on severity of your sports injury, they can't always be treated at home and will require treatment from a specialist.
AS Sports Therapy is a sports injury clinic in Berkhamsted, Hertfordshire, we offer a hand-on approach using effective sports injury treatments enabling you get back to your sport or activity as quick and as safe as possible.
We've encountered various injuries from clients, as a result of playing different sports, treating many from various backgrounds and abilities. Click here to start your recovering by booking a free phone consultation today.
What treatments are used to treat me?
Sports injuries can be treated in various ways, treatments used include:
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Soft tissue work
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Taping
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Exercise and rehabilitation programmes
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Joint mobilisation
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Stability training
At our sports injury clinic in Hertfordshire, we are able to give you a personalised and detailed diagnosis of your injury followed by a bespoke treatment/rehabilitation plan. This can include various exercises and manual therapy treatments, helping you get back to playing your favourite sport as early as possible.
When you first visit our sports injury clinic, we will begin assessing your injury. This will include having a conversation to establish the cause of your injury and what your current lifestyle is like currently. This will help to understand what may be affecting your injury and what we can do to overcome this.
Following your assessment, we will then use various treatments depending on your needs, this will include:
Manual therapy - this will involve hands on treatment, including soft tissue work, joint mobilisation, trigger points, range of movement and stretching.
Taping - Kinesiology taping can be applied to help prevent further injury and add stability to the applied area, and also help improve performance.
Exercise & rehabilitation programmes - Depending on your circumstances and needs, we may recommend various exercises for you to do to help over come your injury and strengthen the injured area.
When booking an appointment at the sports injury clinic, we offer all new clients a free over the phone/online initial consultation, to book an consultation please complete the form below.
How can I book?
If you would like to book an appointment in person, then they can be made at our local sports injury clinic in Hertfordshire. If you would like to enquire then please use the form below or call our sports injury clinic on 01442 959132
Ready to book?
We look forward to welcoming you at our sports clinic in Hertfordshire.
Click to below to book your appointment today
AS Sports Therapy is a sports injury clinic in Hertfordshire. We offer bespoke treatment solutions for anyone who has sustained an injury whether sports related or not.
Contact our local sports injury clinic in Hertfordshire, to book an appointment today call 01442 959 132
"I would highly recommend Alex. I went to see her as I had hurt my lower back. Not only did she work out why it was hurting she stopped it hurting with her brilliant sports massages and advised me on what I needed to do to prevent it from happening again. I cannot thank her enough!"
Kylie L - Sports massage client
"Alex has been an excellent therapist and support for my training and health and wellbeing, over the last two years. Alex helped me to recover quickly after a serious injury. Alex is extremely knowledgeable and tailors her treatments and advice to support training and objectives."
- Andy T
"Alex is very detailed in her appraisal of your injury or issue and completes a thorough rehab session, providing after-care advice. If an old injury or back
pain is troubling you, it is great value for money and definitely worth a try.
I can't recommend her highly enough."
Richard
"Alex is a very knowledgable therapist who discusses your injury/problem with you before starting any treatment. I would recommend a massage with her any time, I felt very safe in her treatment room as she has taken every precaution in safety & cleanliness through these difficult times."
Ann
Alex has been excellent, working with both me and my son on three different sports injury problems. A great attention to detail, quickly understands the problem and knows how to put us back together - highly recommended
Peter S
