Sports massage Hertfordshire
Whether you're regular gym-goer, keen jogger or spend too much time behind the desk, sports massage can help anyone. Sports massage, sometimes referred to as deep tissue massage, has a number of physiological, psychological and physical benefits:
Effective sports massage in Hertfordshire, serving Hemel Hempstead,
Berkhamsted, Tring and in and around Hertfordshire.
AS Sports Therapy offers sports massage in Hertfordshire, serving clients in Hemel Hempstead, Berkhamsted and the surrounding areas.
As well as sports massage, AS Sports Therapy helps clients with sports injury prevention, rehabilitation, and personal training; bringing them back to their best and helping them reach their full potential.
Why get a sports massage?
Sports massage doesn't just benefit athletes or sports enthusiasts with a sports injury. If you're suffering from any form of injury, strain or pain from everyday life, then you'll benefit from a sports massage.
Having regular sports massages will help you reduce the risk of injury and enable you to recover quicker after exercise and allow you to exercise more frequently.
Common problems treated with sports massage:
Muscle tension and stiffness
Delayed Onset Muscle Soreness (DOMS)
Limited range of motion
Neck, shoulder and back pain
Aches and pains from exercise and ongoing activity
Stress and anxiety symptoms
"I would highly recommend Alex. I went to see her as I had hurt my lower back. Not only did she work out why it was hurting she stopped it hurting with her brilliant sports massages and advised me on what I needed to do to prevent it from happening again. I cannot thank her enough!"
Kylie L - Sports massage client
"I cannot recommend Alex enough. After leaving A&E with a sports injury, I had no idea on the recovery process and recovery time. Alex helped me in the healing process of my injury as well through taping and massage, and giving me lots of exercises to speed up the recovery. Professional, COVID safe and so helpful. I will definitely be using Alex again throughout recovery."
Jess - Sports therapy client
"Alex’s targeted sports massage on the problem areas has given me much needed relief and I’m no longer in the position of having to take painkillers every day. Her knowledge and expertise are second to none."
Pamela - Sports massage client
How can sports massage help me?
You don't need to be a sporting athlete to benefit from a sports massage, or a deep tissue massage.
Many people who are health conscious and want to avoid the build up of muscle tension, will benefit from regular sports massage therapy treatments, allowing them to feel more mobile and energised from the improvement of the blood flow to the muscles.
It's not always easy to find time to exercise as much as we'd like to, sports massage therapy can help increase energy levels, improving your overall well being and sport performance.
If you want to book a sports massage in Hertfordshire, you can do so either at the Hemel Hempstead or Berkhamsted clinic. Both fully equipped to provide the best possible treatments to our clients who are looking for sports massage treatments in Hertfordshire.
If you have any questions about our treatments please click below to make an enquiry.
What are the other benefits of sports massage therapy?
Reduce stress - Your body doesn’t function as well when it’s under stress. Sports massage can reduce the stress hormones that your body produces when it’s under stress.
Relaxing - Through heat generation and circulation your muscles will begin to relax and after an intense workout or a game of football, the best thing for your muscles to do is relax.
Improved mood - When your body releases the serotonin and endorphins into your bloodstream through manipulation your mood begins to increase and improve.
Pain reduction - Tension in muscles can often cause pain, sports massage can help reduce this by release body endorphins, this not only reduces pain but starts to make your body feel good.
Encourages blood circulation - Sports massage not only helps increase blood flow but helps open your blood vessels through stretching and enabling the nutrients to pass through them easier.
Perform better - If you’re active or play regular sport, a sports massage will help increase your performance. Looking after your muscles will allow you to run faster, swim further, lift heavier, essentially regardless of what activity, you will feel the benefit.
What can I expect from my first treatment?
Your first treatment will consist of an initial assessment, which will involve discussing your health background, your lifestyle and where any pain points are located. Sports massages are different to regular massages, as the treatment tends to focus on a particular area, with the use of manipulation to release any tension felt in the muscle group.
If you want to a book a sports massage in Hertfordshire, and you're in the Hemel Hempstead or Berkhamsted area; or you would like to learn more and about what sports massage can do for you, then please get in contact with Alexandra today. Sports massage appointments in Hertfordshire can be made at the local clinic in Berkhamsted, Hertfordshire.
Making an appointment