If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
Sports massage
in Little Gaddesden, Aldbury and the surrounding areas
AS Sports Therapy offers sports massage for Little Gaddesden, Aldbury and the local area. As well as sports massage, AS Sports Therapy helps clients with injury prevention and rehabilitation.
We don't just treat athletes and sports enthusiasts with sports injuries but anyone who is suffering from any form of injury, strain or pain from everyday life.
Our clinic is conveniently located in Berkhamsted town centre, approximately 10 minutes from both Little Gaddesden & Aldbury, and is fully equipped to provide the best possible treatments to our clients, who are looking for effective sports massage treatment.
How can sports massage therapy help me?
You don't need to be a sporting athlete to benefit from a sports massage.
Many people who are health conscious and want to avoid the build up of muscle tension, will benefit from regular sports massage therapy treatments, allowing them to feel more mobile and energised from the improvement of the blood flow to the muscles.
It's not always easy to find time to exercise as much as we'd like to, sports massage therapy can help increase energy levels, improving your overall well being and sport performance.
If you would like to book a sports massage and you're local to Little Gaddesden or Aldbury area or you'd like to learn more about how sports massage and sports therapy can help you, then please get in contact with us today.
For sports massage treatment, appointments can be booked at our Berkhamsted clinic. Please call or book using the booking form
Making an appointment
Sports massage appointments can be booked online or by phone on 01442 959 132
Getting to the clinic
Our clinic is conveniently located in Berkhamsted town centre and is a 2 minutes walk from Berkhamsted train station.
If you are travelling by car then there is plenty of on-site free parking.
Common problems that can be treated with a sports massage:
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Muscle tension and stiffness
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Neck, shoulder and back pain
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Aches and pains from exercise and ongoing activity
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Stress and anxiety symptoms
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Postural issues
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Headaches
What are the other benefits of sports massage?
Whether you're regular gym-goer, keen jogger or spend too much time behind the desk, sports massage can help anyone.
Sports massage has a number of physiological, psychological and physical benefits:
Physiological:
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Reduce stress - Your body doesn’t function as well when it’s under stress. Sports massage can reduce the stress hormones that your body produces when it’s under stress.
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Relaxing - Through heat generation and circulation your muscles will begin to relax and after an intense workout or a game of football, the best thing for your muscles to do is relax.
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Improved mood - When your body releases the serotonin and endorphins into your bloodstream through manipulation your mood begins to increase and improve.
Physiologically:
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Pain reduction - Tension in muscles can often cause pain, sports massage can help reduce this by release body endorphins, this not only reduces pain but starts to make your body feel good.
Physical:
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Encourages blood circulation - Sports massage not only helps increase blood flow but helps open your blood vessels through stretching and enabling the nutrients to pass through them easier.
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Perform better - If you’re active or play regular sport, a sports massage will help increase your performance. Looking after your muscles will allow you to run faster, swim further, lift heavier, essentially regardless of what activity, you will feel the benefit.
Book a sports massage today, appointments can be booked in the Berkhamsted clinic. Home visits can also be arranged locally. To book a sports massage click here or call 07521 310701 to enquire.
Sports massage in Little Gaddesden, Aldbury & Pitstone - appointments can be booked in the Berkhamsted clinic. Home visits can also be arranged locally. To book a sports massage click here or call 07521 310701 to enquire.
"I would highly recommend Alex. I went to see her as I had hurt my lower back. Not only did she work out why it was hurting she stopped it hurting with her brilliant sports massages and advised me on what I needed to do to prevent it from happening again. I cannot thank her enough!"
- Kylie L - Sports massage client
" If you are looking for a sports massage and support and advice to get you through a major sporting event, then look no further than Alex at AS Sports Therapy. Alex is very knowledgeable and skilled at discovering where work needs to be done on various muscles and she helps to free up niggles before they become an issue. I'd recommend her for anyone who has an important event and needs to be in tip top condition. "
- Katrina
"Alex is a very knowledgable therapist who discusses your injury/problem with you before starting any treatment. I would recommend a massage with her any time, I felt very safe in her treatment room as she has taken every precaution in safety & cleanliness through these difficult times."
- Ann - Sports massage client
" Alex has been an absolute lifesaver. Since lockdown and working from home, I’ve really suffered with neck and shoulder problems which had really started to negatively impact my life with the constant pain and discomfort. Alex’s targeted sports massage on the problem areas has given me much needed relief and I’m no longer in the position of having to take painkillers every day. Her knowledge and expertise are second to none."
- Pamela
