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Personal Training in Little Gaddesden

Effective Personal Training in Little Gaddesden & the surrounding areas.

AS Personal Training offers one-to-one bespoke Personal Training in Little Gaddesden. Serving clients in Little Gaddesden and the surrounding areas.


If you're recovering from a long term injury or you want to improve your fitness so you can start playing sport again, or compete in an upcoming marathon or event, then AS Personal Training could be the right fit for you.

Get started today by dropping an enquiry and we can then schedule a call together.

Personal Training

How can AS Personal Training help me?

  • General health and fitness

  • Weight lose

  • Muscle building & core strength

  • Posture & back care

  • Post-op recovery

  • Training plans specific to your sport

AS: Personal Training with Alexandra Sardinha.

As well as being a Personal Trainer I'm a qualified Sports Therapist. I've worked with clients of various backgrounds and abilities, including rugby players, marathon runners and casual sports enthusiasts. I've also worked with many clients who've wanted to make a change to their normal routine and realise again their enthusiasm for health and fitness. 

I have a passion for helping others and reaching their fitness and health potential. With each client, I use a friendly, personal approach and tailor each session to my clients needs.

Personal Training

What to expect from a Personal Training session:

  • Tailored one-to-one personal training

  • Training in a safe, comfortable environment

  • Fun and challenging personal training sessions

  • Access to a wide range of equipment that can be used in any location, whether the local park, lounge or your garden.

  • Ongoing support and aftercare

  • Nutritional advice that compliments your fitness routine 

Many people either don't find the time to exercise due to their schedule, or they just don't find any interest in doing so because they don't find it fun!  

After all, being a gym week in week out can get tiresome. 

I can come to your home, office, or to the local park within Little Gaddesden or the surrounding area, with all the equipment you need for each personal training session, so you can easily fit your personal training session into your busy schedule. 

Personal Training in Little Gaddesden - If you would like to enquire about Personal Training in Little Gaddesden then please use the form below or call 01442 959132.

Personal Training sessions can either be organised outdoors or in the comfort of your own home.

Choose the personal approach with Personal Training

Maybe you're looking to get fit, train for a specific sporting event, or you just want to get motivated again and reach your fitness goals. You might be new exercise and want to seek guidance and support. Whatever your aspirations, AS Personal Training will provide you with all the support and motivation you need so you can live a healthier and happier life

Build your confidence with a personal trainer

Not only will a personal trainer help you transform your body, but they will help improve your confidence and your mindset, leading to a boost in self-esteem, energy and wellbeing.

If you're interesting enquiring about personal training, then please do get in contact. You can either use the contact form below, drop an email or call Alex on 074521 310701

About AS Personal Training

I'm passionate about helping others succeed in 

reaching their fitness and health goals and aspirations. 

As well as being a Personal Trainer I'm also a Sports Therapist

and have worked with various clients of all different backgrounds, 

helping them with rehabilitation, training plans, nutritional advice

and their general health and fitness.

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