If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
If you have any questions or queries, please get in touch using the form below, we're always happy to help and advise.
Sports massage Tring, serving in and around Tring, Wendover & Aston Clinton.
Looking for a Sports Massage in Tring? AS Sports Therapy is a hands on, results focused sports therapy & injury clinic, serving Tring and the surrounding area. We specialise in tailored sports massage treatments, helping you overcome injuries, whether they're sports or recreational related.
Over the years we've helped countless people suffering from ongoing pain and discomfort with effective sports massage treatments at our leading clinic.
What's a sports massage?
Sports massage is a form of deep tissue massage which involves the manipulation of
soft tissue to help correct problems and imbalances often caused by repetitive and
strenuous physical activity. Sports massage is an effective treatment for the release
of tension which can restore balance, enhance performance, aid recovery and
prevent injury.
How can a sports massage help me?
Everyone can benefit from sports massage. If you're suffering from any form of injury, strain or pain from playing sport or just everyday life then you'll benefit from regular sports massage treatment.
Book a sports massage at our leading clinic local to Tring.
Sports massage can help you with:
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Back pain, spasm or tension
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Lower back pain/tightness
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Shoulder pain and tightness
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Neck pain/Stiff neck
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Tight glutes
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Sore Achilles tendon
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General muscle tightness
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Tennis elbow
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Delayed Onset Muscle Soreness (DOMS)
Why you should get a sports massage
Sports massage and deep tissue massage can benefit everyone. If you're health conscious and want to avoid the build up of muscle tension, you will benefit from regular sports massage therapy treatments. This will allow you to feel more mobile and energised from the improvement of the blood flow to the muscles.
It's not always easy to find time to exercise as much as we'd like to, sports massage therapy can help increase energy levels, improving your overall well being and sport performance.
If you're in the Tring, Wendover or the Aston Clinton area and you'd like to book a sports massage, you can do so at the Berkhamsted clinic. Our clinic is fully equipped to provide the best possible treatments to our clients who are looking for sports massage treatments.
Not sure if sports massage is right for you? Book a free phone consultation with us and we will be happy to advise you on the right treatment.
What are the other benefits of sports massage therapy?
There are a number of health benefits when you have a sports massage or deep tissue massage, including a number of physiological, psychological and physical benefits:
Physiological:
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Reduce stress - Your body doesn’t function as well when it’s under stress. Sports massage can reduce the stress hormones that your body produces when it’s under stress.
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Relaxing - Through heat generation and circulation, your muscles will begin to relax. After an intense workout or a game of football, the best thing for your muscles to do is relax.
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Improved mood - When your body releases serotonin and endorphins into your bloodstream through manipulation your mood begins to increase and improve.
Physiologically:
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Pain reduction - Tension in muscles can often cause pain. Sports massage can help reduce this by release body endorphins. This not only reduces pain but starts to make your body feel good.
Physical:
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Encourages blood circulation - Sports massage not only helps increase blood flow but helps open your blood vessels through stretching and enabling the nutrients to pass through them easier.
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Perform better - If you’re active or play regular sport, a sports massage will help increase your performance. Looking after your muscles will allow you to run faster, swim further, lift heavier, essentially regardless of what activity, you will feel the benefit.
Want to a book a sports massage local to Tring? AS Sports Therapy is based in Berkhamsted, conveniently located for clients in the Tring, Wendover & Aston Clinton area. To book a sports massage click here or call 07521 310701 to enquire.
Sports massage in Tring
"I highly recommend this service. Appointment times are varied & good to work around. I really noticed the benefits & the exercises given really helped with my rehabilitation with an old hip injury. Thank you so much." Olivia - Sports rehab client"
Olivia - Sports massage client
" If you are looking for a sports massage and support and advice to get you through a major sporting event, then look no further than AS Sports Therapy. Alex is very knowledgeable and skilled at discovering where work needs to be done on various muscles and she helps to free up niggles before they become an issue. I'd recommend her for anyone who has an important event and needs to be in tip top condition. "
- Katrina
" Super knowledgeable, uses a wide range of techniques to identify and address issues, and is always professional. I'd highly recommend to anyone looking for a sports massage or injury management.."
Amy - Sports massage & rehab client
" Alex has been an absolute lifesaver. Since lockdown and working from home, I’ve really suffered with neck and shoulder problems which had really started to negatively impact my life with the constant pain and discomfort. Alex’s targeted sports massage on the problem areas has given me much needed relief and I’m no longer in the position of having to take painkillers every day. Her knowledge and expertise are second to none."
- Pamela
What can I expect from my first treatment?
Your first treatment will consist of an initial assessment, this will involve a short discussion about your health background, your lifestyle and where any pain points are located. Sports massages are different to a regular massage as the treatment tends to focus on a particular area with the use of manipulation to release any tension felt in the muscle group.
If you want to a book a sports massage or you would like to learn more about what sports massage can do for you, then please get in contact with us today either by using the form below or contacting us on 01442 959 132
Sports massage appointments can be made at the clinic in Berkhamsted, which is within easy reach for clients looking for a sports massage in the Tring, Wendover, Aston Clinton and Aylesbury areas.
How can I book a sports massage?
Sports massage appointments can be booked online or by calling us on 01442 959 132
Getting to the clinic
Our clinic is conveniently located in Berkhamsted town centre, a 2 minute walk from the train station and only 10 minutes in the car from Tring. If you're travelling by car then there is plenty of free on-site parking.
